Virtual meetings

All the pleazers that you can do in 2-5 minutes in virtual meetings. Click on any pleazer below to get started.


Choose 3 or 6 quick dynamic stretching exercises to loosen up sore muscles and work your pain.


Take a calm break and clear your mind with a 5-minute mindfulness session.

Go for a mental walk in nature with an 8-minute mindfulness session.

Fun breaks

Laugh and find your focus with a short fun break. Get the feeling of being together separately.