Interested in the science behind the acitivities?

Nerdy facts about the effect of different physical activities on your body and brain. Pleazers are not just for fun – but did you know that laughing releases endorphins which reduces stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

There is science and meaning behind every activity on this site. Click on the categories below to see why and how pleazers will boost your energy, creativity and focus during meetings and your working day.