Alone

All the pleazers that you can do alone at home or at your desk. Click on any pleazer below to get started.

Functional

Choose 3 or 6 quick dynamic stretching exercises to loosen up sore muscles and work your pain.

6-8 minutes work-outs with elastic bands.

Mindfulness

Take a calm break and clear your mind with a 5-8-minute mindfulness session.

A long calm break in 18 minutes to relax your muscles.

Fun breaks

Laugh and find your focus with a short fun break. Challenge your coordination skills.